Understanding ‘Hangxiety’ – Why You Get Terrible Anxiety After Drinking
Alcohol & Your Body | Sobriety

Understanding ‘Hangxiety’ – Why You Get Terrible Anxiety After Drinking

What is hangover anxiety? “Hangxiety“, or hangover anxiety, is a buzzword used to describe the debilitating anxiety that comes after a night of heavy drinking. Maybe you’re familiar with it….

Sobriety and Weight Loss – Will Ditching Alcohol Help You Lose Weight?
Alcohol & Your Body | Sobriety

Sobriety and Weight Loss – Will Ditching Alcohol Help You Lose Weight?

Can quitting drinking cause weight loss? Most of us quit drinking alcohol in the hopes that it will improve our physical health. For many, sobriety and weight loss are a…

Let’s Address the Whole ‘California Sober’ Thing and What It Actually Means
Getting Started | Sobriety

Let’s Address the Whole ‘California Sober’ Thing and What It Actually Means

Demi Lovato caused quite a stir when she announced in a recent interview on CBS Sunday Morning that she is “California sober.” In 2018, Lovato experienced a near-fatal drug overdose…

Where is Stress Stored in the Body?
Mental Health

Where is Stress Stored in the Body?

Emotions have a way of taking up residence in our various body parts. Think about all the ways we express this concept in everyday language. We get butterflies in our…

Can You Drink Kombucha if You’re Sober? Why This Popular Drink is Controversial.
Maintaining Sobriety | Sobriety

Can You Drink Kombucha if You’re Sober? Why This Popular Drink is Controversial.

Can sober alcoholics drink kombucha? In the sober world, there is a lot of back and forth about things like kombucha, kava, CBD, etc. When it comes to these “gray…

There’s No Such Thing as a Pain-Free or Easy Sobriety
Uncategorized

There’s No Such Thing as a Pain-Free or Easy Sobriety

Something we don’t talk nearly enough about, but should, is the fact that no matter what you do, you have to struggle and fight for your sobriety. There is no…