My First Sober Christmas! (Thank God It’s Over)
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My First Sober Christmas! (Thank God It’s Over)

Y’all. It is December 26th and I feel like a weight has lifted. I am reveling in the magic of this morning (with a dash of grief for the death George Michaels to which I say, “F*ck you, 2016”). I woke up, dragged my ass to the gym, made a protein smoothie and then gave myself some space to appreciate the fact that I am not in bed hungover with a slight cough from smoking because I came very, VERY close to that reality.

Everybody who celebrates (and many who don’t) have their own relationship with Christmas. Generally speaking, I like this holiday. I like the music, the baked goods, the warmth. For me Christmas evokes the imagery of fire places, warm sweaters, hot cocoa, and family. Last year was particularly great as I got to spend the holiday season in Rome. This year, however, the hubs and I stayed in the UAE, far away from family and friends and I struggled through the entire day. Here are the three very big thorns in my sober side from Christmas 2016.

You Know What’s Really Revving Up Your Anxiety? Alcohol.
Alcohol & Your Body

You Know What’s Really Revving Up Your Anxiety? Alcohol.

The Connection Between Alcohol And Anxiety Have you ever woken up after a night of drinking and felt like your heart was beating out of your chest? Maybe you awoke…

The Myth of Moderation
Sobriety

The Myth of Moderation

At some point in your sobriety journey, you have probably tried (and failed) to moderate your drinking. This is a common thread among all of us. But why? Why can’t we moderate?