People have all kinds of theories about the ways different types of alcohol impact mood and behavior. But what about wine? Can drinking wine make you feel depressed?
How does wine affect your mood?
Wine has long been thought of as a relaxant, and it’s true that a glass or two can help you to unwind. However, drinking too much wine can actually make you feel depressed.
Alcohol is a depressant, so it will slow down your nervous system and make you feel less alert. Although the initial effects of drinking wine can make you feel relaxed and more confident, this initial high wears off quickly. These chemical changes can actually leave you feeling anxious and depressed.
It also has the ability to amplify negative emotions. So if you’ve been feeling upset or stressed about anything, alcohol can exacerbate those feelings.
Can one glass of wine make you depressed?
It is possible to feel the effects of alcohol after just one glass. However, the severity of these effects depends on a number of factors, including your weight, gender, metabolism, and how much you have eaten.
It’s certainly possible to feel the depressant effects of wine after one glass. If you notice your mood tank after a glass of wine, it’s not a coincidence.
The duration of your depressed mood following a glass of wine will also depend on things like pre-existing depression and how your body metabolizes alcohol.
What is alcohol-induced depressive disorder?
Alcohol-induced depressive disorder refers to a depressive episode that comes on during and/or immediately after an episode of drinking. This goes beyond a bad mood. We’re talking about depression that causes significant impairment or distress. It will go away within 3-4 weeks of quitting alcohol.
Alcohol-induced depressive disorder can cause all of the symptoms of clinical depression, including low mood, loss of interest in activities, fatigue, difficulty concentrating, changes in appetite, and thoughts of death or suicide.
One important thing to note is that alcohol has the ability to both cause anxiety and depression in people who have not previously suffered from it. However, it can also cause depressive symptoms in people who are predisposed to depression and worsen existing depression.
How long does alcohol-induced depression last?
The effects of alcohol-induced depression can last for days, weeks, or even longer. If you have underlying depression, this may also contribute to a longer recovery time.
Alcohol-induced depressive disorders will clear up after quitting alcohol, so long as there are no underlying issues contributing to the depression.
How do I deal with depression after drinking?
If you’re struggling with depression after drinking, the first step is to stop drinking. This may be easier said than done, but it’s important to give your body time to recover.
The next thing you can do is to find ways to naturally elevate serotonin levels to balance out the chemical change caused by drinking.
You should also talk to your doctor about your symptoms. They can help you figure out if there are any underlying issues that need to be addressed. Finally, consider getting help from a therapist or counselor who can help you deal with your depression.
How can I increase my serotonin after drinking?
There are a few things you can do to increase serotonin levels after drinking:
Get some sun:
Vitamin D helps the body to produce serotonin. Spend time outside, or take a vitamin D supplement if you can’t get enough sun.
Exercise releases endorphins, which have mood-boosting effects.
Eat a healthy diet:
Eating foods that are rich in tryptophan can help the body to produce serotonin. Good sources of tryptophan include chicken, turkey, eggs, cheese, and nuts.
Get enough sleep:
Sleep is essential for overall health and wellbeing. Make sure to get enough rest to allow your body to recover from the effects of drinking.
Talk to your doctor:
If you’re struggling with depression, talk to your doctor. They can help you figure out if there are any underlying issues that need to be addressed.
Access should not be a barrier to help.
FAQs about Drinking Wine and Depression
Final Thoughts On If Drinking Wine Can Make You Feel Depressed
In short, yes. Drinking any alcohol, wine included, can make you depressed due to the way alcohol changes the chemistry of the brain. If you notice you experience depression symptoms after drinking wine, it’s a sign you may want to quit drinking.