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Home » Meditation

Meditation

One of the most effective tools in a person’s sobriety toolbox is meditation and mindfulness. Meditation has many proven benefits and can help reverse some of the damage that excessive drinking has on the brain.

The Benefits of Meditation for Sobriety (Plus Tips To Get Started)
Meditation | Sobriety

The Benefits of Meditation for Sobriety (Plus Tips To Get Started)

ByAlicia Gilbert July 15, 2023
I Started Meditating With A Weighted Blanket And It Changed My Whole Practice
Meditation

I Started Meditating With A Weighted Blanket And It Changed My Whole Practice

ByAlicia Gilbert March 15, 2022
3 Must-Read Books About Meditation For People Who Hate Books About Meditation
Meditation

3 Must-Read Books About Meditation For People Who Hate Books About Meditation

ByAlicia Gilbert July 26, 2023
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