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Home ยป Meditation

Meditation

One of the most effective tools in a person’s sobriety toolbox is meditation and mindfulness. Meditation has many proven benefits and can help reverse some of the damage that excessive drinking has on the brain.

I Started Meditating With A Weighted Blanket And It Changed My Whole Practice
Meditation

I Started Meditating With A Weighted Blanket And It Changed My Whole Practice

ByAlicia Gilbert March 15, 2022
Why Everyone In Sobriety Should Start A Meditation Practice, Including You
Meditation

Why Everyone In Sobriety Should Start A Meditation Practice, Including You

ByAlicia Gilbert April 28, 2021
3 Must-Read Books About Meditation For People Who Hate Books About Meditation
Meditation

3 Must-Read Books About Meditation For People Who Hate Books About Meditation

ByAlicia Gilbert September 22, 2021
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Dry January 2023

A glass of whiskey, a calendar marked January, and a no drinking sign. The title reads Are you doing Dry January? This is your guide.

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