Do Himalayan Salt Lamps Actually Help with Anxiety?
Mental Health

Do Himalayan Salt Lamps Actually Help with Anxiety?

What Are Salt Lamps? Himalayan salt lamps are crystals that are carved out from pink to amber-colored rock salt. This…

Where is Stress Stored in the Body?
Mental Health

Where is Stress Stored in the Body?

Emotions have a way of taking up residence in our various body parts. Think about all the ways we express…

Your Top 8 Burning Questions About Sobriety Answered by an Expert
Getting Started | Mental Health | Sobriety

Your Top 8 Burning Questions About Sobriety Answered by an Expert

Recently, we had the pleasure of asking a highly-trained psychiatrist, Dr. Steven Wayne Powell, MD, MPH, CPE, FAPA, some of…

Does Giving Up Alcohol Make You Depressed? It’s Complicated.
Mental Health | Sobriety

Does Giving Up Alcohol Make You Depressed? It’s Complicated.

For many people, alcohol is a way to escape mental health issues like depression and anxiety. The science tells us…

Cognitive Distortions: Why You Think the Way You Do
Mental Health

Cognitive Distortions: Why You Think the Way You Do

Understanding Cognitive Distortions Maybe you’ve heard of these before, maybe not. Learning about cognitive distortions was invaluable to my own…

Black And White Thinking: What It Is And Why It’s Hurting You
Mental Health

Black And White Thinking: What It Is And Why It’s Hurting You

The Dangers Of Black And White Thinking Do you ever catch yourself using extreme language for things that don’t require…