Depression in Sobriety is Normal, But it Won’t Last Forever.
Mental Health

Depression in Sobriety is Normal, But it Won’t Last Forever.

There are so many people, perhaps you’re one of them, who feel lethargic, sad, and lost after they quit drinking….

Anxiety: What It is, What It isn’t, and 9 Surprising Causes You Should Know
Mental Health

Anxiety: What It is, What It isn’t, and 9 Surprising Causes You Should Know

9 Surprising Causes of Anxiety In 2016, I began treatment for generalized anxiety disorder. In truth, I should’ve gotten treatment…

Why You Should Treat Yourself And Buy A Weighted Blanket
Mental Health

Why You Should Treat Yourself And Buy A Weighted Blanket

This time of year, your social media is likely inundating you with lists of the perfect, must-buy gifts for the holiday season. But rather than fall down the rabbit hole of “oh my god I need this,” I thought I would share with you something that will actually improve your life: a weighted blanket.