Do Himalayan Salt Lamps Actually Help with Anxiety?
What Are Salt Lamps? Himalayan salt lamps are crystals that are carved out from pink to amber-colored rock salt. This…
Does Giving Up Alcohol Make You Depressed? It’s Complicated.
For many people, alcohol is a way to escape mental health issues like depression and anxiety. The science tells us…
7 Books About Depression And Anxiety That Can Help You Through A Rough Patch
Books about depression and anxiety that will change the way you think. I’ve struggled with depression since my early teenage…
Depression in Sobriety is Normal, But it Won’t Last Forever.
There are so many people, perhaps you’re one of them, who feel lethargic, sad, and lost after they quit drinking….
9 Surprising Causes of Anxiety You Should Know
In 2016, I began treatment for generalized anxiety disorder. In truth, I should’ve gotten treatment years sooner, but I had…