Are Anxiety Tics a Thing? Not Exactly.
Searches for “anxiety tics” are on the rise, with more people searching for answers about tics and tic-like behavior associated…
What’s the Difference Between Stress and Anxiety?
When you’re feeling stressed and overwhelmed, it’s natural to want to experience relief. But there’s also the worry that it…
Yes, Alcohol Makes Your Anxiety Symptoms Worse
Have you ever woken up after a night of drinking and felt like your heart was beating out of your…
How to Ask Your Doctor for Anxiety Medication
Anxiety disorders affect millions of Americans every year, but many don’t seek medical treatment. There are numerous reasons for this,…
Do Himalayan Salt Lamps Actually Help with Anxiety?
What Are Salt Lamps? Himalayan salt lamps are crystals that are carved out from pink to amber-colored rock salt. This…
Does Giving Up Alcohol Make You Depressed? It’s Complicated.
For many people, alcohol is a way to escape mental health issues like depression and anxiety. The science tells us…