65 Shadow Work Prompts For Healing and Growth
If you’re new to shadow work, journaling is an excellent way to get started. The following shadow work prompts for…
What is Toxic Shame?
Shame is a particularly heavy burden to bear and yet we carry it around with us everywhere we go. In…
What is Shadow Work? A Simple Guide to Getting Started
Shadow work is a psychological practice developed by Carl Jung that teaches you techniques to work with your shadow self…
What to Talk About in Therapy
Counseling can be intimidating when you’re starting out. It’s hard to know what to talk about, which therapist to choose,…
Do Himalayan Salt Lamps Actually Help with Anxiety?
What Are Salt Lamps? Himalayan salt lamps are crystals that are carved out from pink to amber-colored rock salt. This…
Where is Stress Stored in the Body?
Emotions have a way of taking up residence in our various body parts. Think about all the ways we express…