What to Talk About in Therapy
Counseling can be intimidating when you’re starting out. It’s hard to know what to talk about, which therapist to choose,…
Do Himalayan Salt Lamps Actually Help with Anxiety?
What Are Salt Lamps? Himalayan salt lamps are crystals that are carved out from pink to amber-colored rock salt. This…
Where is Stress Stored in the Body?
Emotions have a way of taking up residence in our various body parts. Think about all the ways we express…
Does Giving Up Alcohol Make You Depressed? It’s Complicated.
For many people, alcohol is a way to escape mental health issues like depression and anxiety. The science tells us…
Cognitive Distortions: Why You Think the Way You Do
Understanding Cognitive Distortions Maybe you’ve heard of these before, maybe not. Learning about cognitive distortions was invaluable to my own…
Black And White Thinking: What It Is And Why It’s Hurting You
The Dangers Of Black And White Thinking Do you ever catch yourself using extreme language for things that don’t require…