7 Books About Depression And Anxiety That Can Help You Through A Rough Patch
Mental Health

7 Books About Depression And Anxiety That Can Help You Through A Rough Patch

Books about depression and anxiety that will change the way you think. I’ve struggled with depression since my early teenage years and have a long track record of not managing…

The Most Effective And Unglamorous Advice I’ve Ever Learned For Managing Anxiety
Mental Health

The Most Effective And Unglamorous Advice I’ve Ever Learned For Managing Anxiety

If, like me, you’re a semi-neurotic Googler of all aches and pain, whether they be physical or emotional, you’re probably well-versed in the many, many…MANY shades of advice in the…

The Unexpected Science Behind Gratitude and Anxiety Management
Mental Health

The Unexpected Science Behind Gratitude and Anxiety Management

If you’ve spent any time at all on Pinterest, Instagram, and/or the online wellness world, you’ve probably been smacked in the face with calls to be more grateful. Everywhere you…

The Work Of Changing: Building Mental Toughness in Sobriety & Beyond
Mental Health

The Work Of Changing: Building Mental Toughness in Sobriety & Beyond

I used to be a runner. By most metrics, I was above average. Good, even. There was a problem though. In practice I showed signs of someone with the potential…

10 Proven Ways To Cope With Stress That Will Reduce The Chaos In Your Life
Mental Health

10 Proven Ways To Cope With Stress That Will Reduce The Chaos In Your Life

How to cope with stress in your life. No matter who you are, there are days that are going to test your limits. For many of us, those days are…

Yes, Your Depression Is Normal. No, You Wont’ Feel Like This Forever
Mental Health

Yes, Your Depression Is Normal. No, You Wont’ Feel Like This Forever

Depression and anxiety are very common in sobriety. There are so many people, perhaps you’re one of them, who feel lethargic, sad, and lost after they quit drinking. Sobriety was…