What Chronic Stress Is Doing To Your Health
Recognizing When Stress Has Taken Hold Of Your Body When I first started meditating to deal with stress, I remember…
7 Books About Depression And Anxiety That Can Help You Through A Rough Patch
Books about depression and anxiety that will change the way you think. I’ve struggled with depression since my early teenage…
10 Proven Ways To Cope With Stress
No matter who you are, there are days that are going to test your limits. For many of us, those…
Depression in Sobriety is Normal, But it Won’t Last Forever.
There are so many people, perhaps you’re one of them, who feel lethargic, sad, and lost after they quit drinking….
9 Surprising Causes of Anxiety You Should Know
In 2016, I began treatment for generalized anxiety disorder. In truth, I should’ve gotten treatment years sooner, but I had…
Why You Should Treat Yourself And Buy A Weighted Blanket
This time of year, your social media is likely inundating you with lists of the perfect, must-buy gifts for the holiday season. But rather than fall down the rabbit hole of “oh my god I need this,” I thought I would share with you something that will actually improve your life: a weighted blanket.