Anxiety: What It is, What It isn’t, and 9 Surprising Causes You Should Know
Mental Health

Anxiety: What It is, What It isn’t, and 9 Surprising Causes You Should Know

9 Surprising Causes of Anxiety In 2016, I began treatment for generalized anxiety disorder. In truth, I should’ve gotten treatment years sooner, but I had no idea what was going…

Why You Should Treat Yourself And Buy A Weighted Blanket
Mental Health

Why You Should Treat Yourself And Buy A Weighted Blanket

This time of year, your social media is likely inundating you with lists of the perfect, must-buy gifts for the holiday season. But rather than fall down the rabbit hole of “oh my god I need this,” I thought I would share with you something that will actually improve your life: a weighted blanket.