Does Giving Up Alcohol Make You Depressed? It’s Complicated.
For many people, alcohol is a way to escape mental health issues like depression and anxiety. The science tells us…
Cognitive Distortions: Why You Think the Way You Do
Understanding Cognitive Distortions Maybe you’ve heard of these before, maybe not. Learning about cognitive distortions was invaluable to my own…
Black And White Thinking: What It Is And Why It’s Hurting You
Do you ever catch yourself using extreme language for things that don’t require it? Here’s what I mean. I had…
What Chronic Stress Is Doing To Your Health
When I first started meditating to deal with stress, I remember feeling frustrated with the whole “connect to the body”…
7 Books About Depression And Anxiety That Can Help You Through A Rough Patch
Books about depression and anxiety that will change the way you think. I’ve struggled with depression since my early teenage…
10 Proven Ways To Cope With Stress
No matter who you are, there are days that are going to test your limits. For many of us, those…