What is Toxic Shame?
Shame is a particularly heavy burden to bear and yet we carry it around with us everywhere we go. In…
Cognitive Distortions: Why You Think the Way You Do
Maybe you’ve heard of these before, maybe not. Learning about cognitive distortions was invaluable to my own personal evolution. It…
Black And White Thinking: What It Is And Why It’s Hurting You
Do you ever catch yourself using extreme language for things that don’t require it? Here’s what I mean. I had…