Skip to content
Soberish
  • Home
  • SobrietyExpand
    • How To Quit Drinking
    • Get Sober
    • Stay Sober
    • Alcohol Facts
  • Mental HealthExpand
    • Anxiety and Depression
    • PsychologyExpand
      • Borderline Personality Disorder
      • Trauma
      • Manipulation
    • Therapy
  • RelationshipsExpand
    • Ghosting
    • Love Bombing
    • Codependency
  • Get Counseling
  • Sobriety Journals
  • About Me
Home » Mental Health » Therapy

Therapy

Understand the fundamentals of therapy, what to expect when you get started, how to find the right therapist, and learn some at-home therapy exercises you can do on your own.

How to Ask Your Doctor for Anxiety Medication
Anxiety and Depression | Mental Health | Therapy

How to Ask Your Doctor for Anxiety Medication

ByAlicia Gilbert June 19, 2023
The Cognitive Triangle: Understanding How It Works
Psychology | Therapy

The Cognitive Triangle: Understanding How It Works

ByAlicia Gilbert February 18, 2023
77 Shadow Work Journal Prompts For Beginners + Tips For Starting
Mental Health | Therapy

77 Shadow Work Journal Prompts For Beginners + Tips For Starting

ByAlicia Gilbert September 17, 2023
The Top 5 Most Effective Trauma Processing Techniques
Therapy

The Top 5 Most Effective Trauma Processing Techniques

ByAlicia Gilbert October 29, 2022
Why Therapy Doesn’t Work For Everyone (5 Major Roadblocks)
Mental Health | Therapy

Why Therapy Doesn’t Work For Everyone (5 Major Roadblocks)

ByAlicia Gilbert September 2, 2022
What to Talk About in Therapy (When You Feel Stuck)
Mental Health | Therapy

What to Talk About in Therapy (When You Feel Stuck)

ByAlicia Gilbert September 2, 2022

Page navigation

1 2 Next PageNext
Search

Amazon Affiliate Disclosure: Please note that this site uses Amazon affiliate links, for which I receive a small commission at no extra cost to you. I appreciate your support!

Latest Posts

  • A woman looks sad while her partner puts his arm around her grinning. They have a trauma bonded relationship
    Why Can’t I Just Leave? The 7 Stages of Trauma BondingSeptember 22, 2023
  • A woman stares pensively out into the distance after ghosting someone
    9 Harsh Things Ghosting Says About YouSeptember 18, 2023
  • Disclosure Policy
  • Privacy Policy
  • Terms of Use
  • About Me
  • Contact
  • Sitemap

© 2023 Soberish - WordPress Theme by Kadence WP

Scroll to top
  • Home
  • Sobriety
    • How To Quit Drinking
    • Get Sober
    • Stay Sober
    • Alcohol Facts
  • Mental Health
    • Anxiety and Depression
    • Psychology
      • Borderline Personality Disorder
      • Trauma
      • Manipulation
    • Therapy
  • Relationships
    • Ghosting
    • Love Bombing
    • Codependency
  • Get Counseling
  • Sobriety Journals
  • About Me
Search
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy