What is Ecotherapy? A Beginner’s Guide + Tips to Get You Started
Ecotherapy is basically what it sounds like. It’s the practice of spending time in nature for healing and growth, particularly…
65 Shadow Work Prompts For Healing and Growth
If you’re new to shadow work, journaling is an excellent way to get started. The following shadow work prompts for…
What is Shadow Work? A Simple Guide to Getting Started
Shadow work is a psychological practice developed by Carl Jung that teaches you techniques to work with your shadow self…
What to Talk About in Therapy
Counseling can be intimidating when you’re starting out. It’s hard to know what to talk about, which therapist to choose,…