How To Avoid Relapse Triggers In Early Sobriety
Getting Started | Sobriety

How To Avoid Relapse Triggers In Early Sobriety

As you approach your first weekend of sobriety, it’s important to think about how you can avoid triggers that might tempt you into drinking. For the majority of people, it’s difficult in the early days to engage in your usual weekend activities when alcohol is out of the equation.

Why Quitting Alcohol (Even Temporarily) Is Good For You (Dry January 2021)
Getting Started | Sobriety

Why Quitting Alcohol (Even Temporarily) Is Good For You (Dry January 2021)

We all know that heavy drinking is bad for us and that quitting drinking or drinking less is better for our overall health. There are the beer guts and the days lost to hangovers. I’m sure we all have a cringeworthy story or two involving alcohol, memories of things we shouldn’t have said.

How To Get Others On Board With Your Sobriety
Getting Started | Sobriety

How To Get Others On Board With Your Sobriety

You’ve finally done it. After months (years?) of going back and forth with yourself about your drinking habits, self-reflecting, devouring recovery memoirs and self-help books, and secretly joining Facebook groups for sober people, you’ve decided to change your life. You’re going to quit drinking. 

Congratulations! You got this, and on those days when you don’t, there is an entire virtual community of folks in the exact same boat who will support you and keep you on track.

But what about the people in your real life? The ones who call you to go to the bar every Saturday or your significant other who owns half the bottles in that liquor cabinet in your living room? Or what about your work boo who likes to bring over a bottle of rosé and dish about all the people you can’t stand at the office? How are you going to tell them that you’re not drinking anymore?

Sobriety, Surrender, and a New Year
Getting Started

Sobriety, Surrender, and a New Year

I did it! I’ve officially made it through the holidays without drinking. It was not easy and I had doubts about whether I would make it through New Year’s.

My First Sober Christmas! (Thank God It’s Over)
Getting Started | Sobriety

My First Sober Christmas! (Thank God It’s Over)

Y’all. It is December 26th and I feel like a weight has lifted. I am reveling in the magic of this morning (with a dash of grief for the death George Michaels to which I say, “F*ck you, 2016”). I woke up, dragged my ass to the gym, made a protein smoothie and then gave myself some space to appreciate the fact that I am not in bed hungover with a slight cough from smoking because I came very, VERY close to that reality.

Everybody who celebrates (and many who don’t) have their own relationship with Christmas. Generally speaking, I like this holiday. I like the music, the baked goods, the warmth. For me Christmas evokes the imagery of fire places, warm sweaters, hot cocoa, and family. Last year was particularly great as I got to spend the holiday season in Rome. This year, however, the hubs and I stayed in the UAE, far away from family and friends and I struggled through the entire day. Here are the three very big thorns in my sober side from Christmas 2016.