Does One Drink Break Sobriety?
A hot point of contention in the sobriety and recovery community, and one that I have gone back and forth…
Yes, Alcohol Makes Your Anxiety Symptoms Worse
Have you ever woken up after a night of drinking and felt like your heart was beating out of your…
Why Does Alcohol Make You Pee So Much?
Most people have heard the expression “breaking the seal” when it comes to drinking. It’s the idea that once you…
What Drinking as a Teenager Does to Their Brain
For people who consume alcohol, their first exposure to drinking usually occurs way before they turn 21. In fact, a…
Sober and Bored? Here’s What To Do About It
Are you reading this right now because you got sober recently and feel so bored you might spontaneously combust… or…
Why Quitting Alcohol Can Feel Like Grief
The first time you realize you truly need to quit drinking can be an emotional rollercoaster. There’s fear, apprehension, anger,…