3 Essential Tips For Staying Sober Long-Term
Getting Started | Sobriety

3 Essential Tips For Staying Sober Long-Term

Looking for strategies to stay sober for good? I’ve been thinking a lot about how I finally managed to get and stay sober. When I look back on the millions…

Does Giving Up Alcohol Make You Depressed? It’s Complicated.
Mental Health | Sobriety

Does Giving Up Alcohol Make You Depressed? It’s Complicated.

For many people, alcohol is a way to escape mental health issues like depression and anxiety. The science tells us self-medicating with alcohol actually makes our mental health worse, so…

Does Alcohol Really Kill Brain Cells?
Alcohol & Your Body | Sobriety

Does Alcohol Really Kill Brain Cells?

Perhaps you’ve made the joke at one point or another after an evening of ridiculous antics and drinking. It goes something like this, “I killed my last two brain cells…

The Shocking Ways Alcohol Damages & Reshapes Your Brain
Alcohol & Your Body | Sobriety

The Shocking Ways Alcohol Damages & Reshapes Your Brain

We know that when we’re drinking alcohol, our brains become impaired.

We slur, we slow down, we forget things, we blackout, or we make bad decisions.

For heavy drinkers, though, the lasting impact is more severe.

Yes, Alcohol Makes You Ugly. Here’s why.
Sobriety

Yes, Alcohol Makes You Ugly. Here’s why.

The Science Behind Alcohol’s Effect On Your Appearance If you’ve ever gone too hard on the drinking, you know the sheer horror of seeing yourself in the mirror the next…

The Week That Made Me Want To Drink Again
Sobriety

The Week That Made Me Want To Drink Again

Last week I seriously thought about quitting my sobriety.  I honestly cannot recall the last time my sobriety was so shaken for a sustained period of time. Sure, my daughter’s…