Understanding ‘Hangxiety’ – Why You Get Terrible Anxiety After Drinking
Alcohol and Your Body | Sobriety

Understanding ‘Hangxiety’ – Why You Get Terrible Anxiety After Drinking

What is hangover anxiety? “Hangxiety“, or hangover anxiety, is a buzzword used to describe the debilitating anxiety that comes after…

Sobriety and Weight Loss – Will Ditching Alcohol Help You Lose Weight?
Alcohol and Your Body | Sobriety

Sobriety and Weight Loss – Will Ditching Alcohol Help You Lose Weight?

Can quitting drinking cause weight loss? Most of us quit drinking alcohol in the hopes that it will improve our…

The Important Questions We Should Ask Ourselves About Drinking, But Don’t
Getting Started | Sobriety

The Important Questions We Should Ask Ourselves About Drinking, But Don’t

Am I an alcoholic? For anyone who has ever questioned their drinking, there comes a point where you ask yourself…

Alcohol Is Tearing Up Your Gut – Here’s Why That Matters and How To Heal
Alcohol and Your Body | Sobriety

Alcohol Is Tearing Up Your Gut – Here’s Why That Matters and How To Heal

The Negative Impact of Alcohol on Your Digestive System If you’ve been drinking heavily for a while (and I assume…

Why You Need To Stop Binge Drinking And Start Changing Your Relationship With Alcohol
Alcohol and Your Body | Sobriety

Why You Need To Stop Binge Drinking And Start Changing Your Relationship With Alcohol

Imagine this scene. You’re supposed to grab dinner with some friends after work on Friday. Last weekend you went overboard with the binge drinking and paid for it dearly well into Tuesday, so you’ve decided to “take it easy” this weekend. You’ll just have a glass of wine or beer with dinner and make it an early evening, maybe even hit up the gym Saturday morning. There’s a class you’ve been meaning to check out. 

Except at dinner, that glass of wine felt really good and you were having such good conversation with your friends. You didn’t want that vibe to end…

Alcohol and Weight Gain – Everything You Need To Know About Your Alcohol Belly
Alcohol and Your Body | Sobriety

Alcohol and Weight Gain – Everything You Need To Know About Your Alcohol Belly

If you’re trying to lose weight, it turns out one of the BEST things you can do is stop drinking…